We all know there are the superbad side effects of changing the clocks…car accidents, heart attacks…but luckily for most of us the worst that might happen is leaving the house Monday with our slippers on.  Still, losing that hour adversely messes with our sleep schedule and internal clocks.  Want to minimize those disruptions and the foggy-headed feeling that results?  Restonic.com has a few simple hacks that will help!

photo credit:  Tracey Hocking on Unsplash

Filed under: change the clocks, clock change, daylight savings time, spring forward